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Due to unprecedented demand and courier capacity we have a delay of up to 3 days in sending orders to customers. You will likely also experience a delay in getting a response from our customer service team as they are all working from home. We are sorry for any inconvenience but we are working as hard as we can to clear the backlog.

IronMan Free Standing Punch Bag Sparring Dummy Man

  • IronMan Free Standing Punching Bag Sparring Dummy Man
  • Expertly designed
  • Perfect For Martial Arts, MMA & Boxing Training
  • Large sized realistic dummy strike area
  • Round base for easy transport/storage
  • Base can be filled with water or sand
In stock

The IronMan Free Standing Punch Bag Sparring Dummy Man is ideal for all Martial Arts, MMA & Boxing Training and makes an excellent alternative to a traditional hanging punch bag.

The Striking area of the realistic dummy is made with a mould resistant, wipe clean rubber and combined with the high strength urethane foam has just the right amount of 'give' to reduce the risk of injury whilst remaining hard-wearing.

The IronMan Free Standing Punching Bag Sparring Dummy Man is a massive 82cm high and in sports where striking practice is critical for accuracy it really comes into its own.

The large base is 57cm in diameter and 48cm high, it will weight approximately 90kg when filled with water or if you need an even more stable base around 125kg with sand. The round shape makes it easy to roll away when you have finished your workout.

The IronMan Free Standing Punching Bag Sparring Dummy Man is the ideal sparring partner with its sturdy base, strong flexible steel upright post and durable body. it will take a lot of beating whether you are punching or kicking it.

More Information


  • Built Dimentions 163 x 57cm 21.5kg
  • Body height 82cm
  • Body material: High quality durable rubber skin with high strength urethane foam inner.
  • Base Height 62
  • Base diameter 57cm
  • Base tank can be filled with water (approx 90kg) or sand (approx 125kg)
  • The outer shell of the body prevents mildew and wipes clean with a damp cloth
  • Supplied in 2 boxes.
  • Carton A: 49 x 25 x 121cm 18kg
  • Carton B: 57 x 57 x 65cm 7.5kg

Free Delivery

COVID - 19 NOTICE - Please be prepared that you will experience a delay with the delivery your goods due to the unprecedented demand across the country at this present time. We are working hard with our couriers to get all items dispatched and delivered as quickly as possible.  We are kindly are asking all customers to wait a minimum 10 working days prior to contacting us to chase a delivery as it is likely your goods will arrive or be booked in within this time frame.  

Delivery is free throughout the whole of Ireland and we endeavour to have your item with you within 7 working days from date of purchase.  Some heavy items can take up to 10 working days for delivery in which case the courier will contact you directly to update you on the delivery date.

Throughout the Delivery process we do endeavour to keep you informed of the delivery progress either by text or email. Delivery is a one man kerbside delivery and you should ensure to have somebody available to help the driver with the item if its over 30kg.  Please see the table and explination below for a guide to our delivery service.

 Example Delivery Schedule for an item ordered at 5pm on a Tuesday

  • Tuesday 5pm: Order placed on website
  • Wednesday 11am: Item collected from our warehouse by our courier
  • Monday or Tuesday: Item is delivered to your door
If your item is despatched on.. It will be delivered on..
Monday Thursday or Friday
Tuesday Friday or Monday
Wednesday Monday or Tuesday
Thursday Tuesday or Wednesday
Friday Wednesday or Thursday

 When will my item be delivered?

 Delivery for Items under 50kg’s including Trampolines, Home Gyms and Games Tables –

1. Your order is received into our warehouse and is picked and packed ready for collection and delivery to you.

2. Tracking details will be sent direct to the email address provided on the order.

3. Within 3-5 working days the tracking will become live on our courier’s website.

4. Once the tracking has become live you will receive a text message from the courier to confirm a delivery date and time.  The delivery is normally completed 24-48 hours after the live tracking becoming available.

5. If for any reason, you cannot accept delivery at this time, it is easy to rearrange for a more convenient time.

Delivery for items over 50kgs –

1. Your order is received into our warehouse and is picked and packed ready for collection and delivery to you.

2. Within 3-5 working days the item will arrive at your local depot.

 3. Once the item is at your local depot the courier will contact you direct within 48 hours to arrange/book in a suitable time for delivery.


Delivery timescales can sometimes be delayed by different factors such as weather, transport system congestion & busy periods so from time to time delivery may take a little longer than the stated time. We will endeavour to let you know of any delays before they happen but sometimes this is outside of our control.


Standard 12 Month Warranty

This product comes with a 12 month warranty supplied directly from Irish Sports Warehouse

In the unlikely event of a problem arising, please contact us immediately and we will be happy to help.

Please be aware that unless stated otherwise free gifts and batteries are exempt from our Standard 12 month warranty.

Please see Terms and Conditions for more information.

© Irish Sports Warehouse 2020