Iron Man IM-409B Home Multi Gym with Punch bag
- Massive shrouded 65Kg weight stack
- Seated stations
- Punching bag station
- Dip / Leg raise station
- Curved sit up bench
- 2 x 1.5kg Dumbbells included
- Preacher pad to target biceps
- Impact Absorbing Rubber Frame End Caps to protect flooring
- Shielded weight stack
The Iron Man ES409B multi-gym comes complete with a hanging punching bag that is connected at both the top and the bottom this reduces excessive swinging of the punching bag making it easier, more effective and safer to use.
The gym has the standard seated stations but also a dip / leg raise stand, curved sit-up bench and the impressive punch bag station.
Utilizing an impressive 65kg shrouded weight stack many effective exercises can be performed.
There are also a further two 1.5Kg weights supplied that can be stored under the sit up bench
The punching bag will come empty – fill with old clothes for a light soft bag or sand for a heavier harder bag
- Butterfly/Shoulder Press - targets triceps and pecs
- Leg Curl/Thigh Extension - targets calves & thighs
- Curved Sit-Up bench - targets all major core muscles
- Arm Curl Pad - targets - targets the biceps and triceps
- Dip Stand - targets - chest, shoulders and tricep muscles
- Lateral Pull Down - targets triceps, shoulders, pecs & obliques
- Upright row Station - targets the major back muscles
- Punch bag station
Weight Stack:There is a massive 65kg / 144lb weight stack included with this gym with an easy pull pin locking system in place. This ensures that any weight changes can be done quickly and safely. There are 10 plates (9x 6.8kg / 15lb plates and a 4.8kg / 10.5lb top plate).
Construction:The main frame work is 50mm square steel.
The backrest and seat are both foam padded with a vinyl covering easy cleaning.
Built Size:L 133cm x W 220cm x H 213cm
Max.User Weight:125kg / 275lbs / 19.6 Stones
Delivery throughout the whole of Ireland and we endeavour to have your item with you within 10 working days from date of purchase.
Throughout the Delivery process we do endeavour to keep you informed of the delivery progress either by text or email. Delivery is a one man kerbside delivery and you should ensure to have somebody available to help the driver with the item if it's over 30kg.
When will my item be delivered?
1. Your order is received into our warehouse and is picked and packed ready for collection and delivery to you.
2. Tracking details will be sent direct to the email address provided on the order.
3. You will receive a text message or call from the courier to confirm a delivery date and time.
4. If for any reason, you cannot accept delivery at this time, it is easy to rearrange for a more convenient time.
Delivery timescales can sometimes be delayed by different factors such as weather, transport system congestion & busy periods so from time to time delivery may take a little longer than the stated time. We will endeavour to let you know of any delays before they happen but sometimes this is outside of our control.
Standard 12 Month Warranty
This product comes with a 12 month warranty supplied directly from Irish Sports Warehouse
In the unlikely event of a problem arising, please contact us immediately and we will be happy to help.
Please be aware that unless stated otherwise free gifts and batteries are exempt from our Standard 12 month warranty.
Please see Terms and Conditions for more information.